Chai Steeped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chai Steeped contains 32 calories, 0.3g protein, 2.2g carbs, and 2.4g fat per one medium cup (450g). It is a source of iron, zinc.
Nutrition Facts — one medium cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 2.4g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 10.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chai Steeped Good for You?
Chai Steeped provides 32 calories per one medium cup (450g) with 0.3g protein, 2.2g carbohydrates, and 2.4g fat. It is a source of iron (194% dv), zinc (182% dv).
Tim Hortons-style chai black tea prepared with two portions of 18% coffee cream and two sugars.
Key Health Benefits of Chai Steeped
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chai Steeped Nutrition with Gram
Use Gram to log chai steeped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chai steeped?
Chai Steeped contains 32 calories per one medium cup (450g).
How much protein is in chai steeped?
Chai Steeped provides 0.3g of protein per one medium cup (450g).
How many carbs are in chai steeped?
Chai Steeped has 2.2g of carbohydrates per one medium cup (450g).
Is chai steeped good for tracking nutrition?
Yes. Chai Steeped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chai steeped in a meal plan?
Use Chai Steeped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track chai steeped and thousands of other foods with the Gram app.