Chai Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chai Tea contains 290 calories, 20g protein, 50g carbs, and 3g fat per one tea bag (2g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tea bag (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 3.0g | 4% |
| Fiber | 15.0g | 54% |
| Saturated Fat | 0.50g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 2000.0mg | 11111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 15.0mcg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Chai Tea Good for You?
Chai Tea provides 290 calories per one tea bag (2g) with 20g protein, 50g carbohydrates, and 3g fat. It is a source of iron (11111% dv), zinc (545% dv), vitamin b6 (29% dv).
Blend of black tea and chai spices in a bag for brewing
Key Health Benefits of Chai Tea
- Iron (11111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chai Tea Nutrition with Gram
Use Gram to log chai tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chai tea?
Chai Tea contains 290 calories per one tea bag (2g).
How much protein is in chai tea?
Chai Tea provides 20g of protein per one tea bag (2g).
How many carbs are in chai tea?
Chai Tea has 50g of carbohydrates per one tea bag (2g).
Is chai tea good for tracking nutrition?
Yes. Chai Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chai tea in a meal plan?
Use Chai Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chai tea and thousands of other foods with the Gram app.