Chai Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chai Tea contains 52 calories, 1.8g protein, 8.5g carbs, and 1.2g fat per one cup (360g). It is a source of iron, zinc.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.2g | 2% |
| Sugar | 7.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chai Tea Good for You?
Chai Tea provides 52 calories per one cup (360g) with 1.8g protein, 8.5g carbohydrates, and 1.2g fat. It is a source of iron (444% dv), zinc (455% dv).
A warm or iced beverage made with chai tea concentrate (black tea with cinnamon, cardamom, ginger, cloves) mixed with steamed milk and sweetener
Key Health Benefits of Chai Tea
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chai Tea Nutrition with Gram
Use Gram to log chai tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chai tea?
Chai Tea contains 52 calories per one cup (360g).
How much protein is in chai tea?
Chai Tea provides 1.8g of protein per one cup (360g).
How many carbs are in chai tea?
Chai Tea has 8.5g of carbohydrates per one cup (360g).
Is chai tea good for tracking nutrition?
Yes. Chai Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chai tea in a meal plan?
Use Chai Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chai tea and thousands of other foods with the Gram app.