Chai Tow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chai Tow contains 210 calories, 5g protein, 28g carbs, and 9g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chai Tow Good for You?
Chai Tow provides 210 calories per one plate (300g) with 5g protein, 28g carbohydrates, and 9g fat. It is a source of cholesterol (10% dv), sodium (28% dv), iron (1000% dv).
Singaporean hawker dish of cubed steamed radish rice cake stir-fried with egg, garlic, preserved radish and soy sauce
Key Health Benefits of Chai Tow
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chai Tow Nutrition with Gram
Use Gram to log chai tow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chai tow?
Chai Tow contains 210 calories per one plate (300g).
How much protein is in chai tow?
Chai Tow provides 5g of protein per one plate (300g).
How many carbs are in chai tow?
Chai Tow has 28g of carbohydrates per one plate (300g).
Is chai tow good for tracking nutrition?
Yes. Chai Tow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chai tow in a meal plan?
Use Chai Tow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chai tow and thousands of other foods with the Gram app.