Chak Hao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chak Hao contains 165 calories, 4g protein, 28g carbs, and 4.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chak Hao Good for You?
Chak Hao provides 165 calories per one bowl (150g) with 4g protein, 28g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (722% dv), zinc (773% dv).
A traditional Manipuri dessert made with Chak Hao (black rice) cooked in milk with sugar, cardamom, and sometimes garnished with dry fruits. Rich in anthocyanins from the black rice.
Key Health Benefits of Chak Hao
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chak Hao Nutrition with Gram
Use Gram to log chak hao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chak hao?
Chak Hao contains 165 calories per one bowl (150g).
How much protein is in chak hao?
Chak Hao provides 4g of protein per one bowl (150g).
How many carbs are in chak hao?
Chak Hao has 28g of carbohydrates per one bowl (150g).
Is chak hao good for tracking nutrition?
Yes. Chak Hao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chak hao in a meal plan?
Use Chak Hao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chak hao and thousands of other foods with the Gram app.