Chak Hao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chak Hao contains 145 calories, 3.5g protein, 31g carbs, and 1g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 80.0mg | 444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
Is Chak Hao Good for You?
Chak Hao provides 145 calories per one cup (150g) with 3.5g protein, 31g carbohydrates, and 1g fat. It is a source of iron (444% dv), zinc (682% dv), vitamin b6 (88% dv).
Chak Hao is a traditional aromatic black/purple rice from Manipur, Northeast India. Rich in anthocyanins and antioxidants, it has a nutty flavor and sticky texture when cooked.
Key Health Benefits of Chak Hao
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chak Hao Nutrition with Gram
Use Gram to log chak hao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chak hao?
Chak Hao contains 145 calories per one cup (150g).
How much protein is in chak hao?
Chak Hao provides 3.5g of protein per one cup (150g).
How many carbs are in chak hao?
Chak Hao has 31g of carbohydrates per one cup (150g).
Is chak hao good for tracking nutrition?
Yes. Chak Hao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chak hao in a meal plan?
Use Chak Hao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chak hao and thousands of other foods with the Gram app.