Chakhchoukha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chakhchoukha contains 574 calories, 24.5g protein, 66.2g carbs, and 23.8g fat per one plate (350g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 574 kcal | 29% |
| Protein | 24.5g | 49% |
| Carbohydrates | 66.2g | 24% |
| Total Fat | 23.8g | 31% |
| Fiber | 8.4g | 30% |
| Sugar | 7.3g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 1127.0mg | 49% |
| Potassium | 647.5mg | 14% |
| Calcium | 157.5mg | 12% |
| Iron | 6.3mg | 35% |
| Magnesium | 98.0mg | 23% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 28.0mg | 31% |
| Vitamin A | 437.5mcg | 49% |
| Vitamin B6 | 0.53mg | 31% |
| Folate | 122.5mcg | 31% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 42.0mcg | 35% |
| Phosphorus | 332.5mg | 27% |
Is Chakhchoukha Good for You?
Chakhchoukha provides 574 calories per one plate (350g) with 24.5g protein, 66.2g carbohydrates, and 23.8g fat. It is a source of saturated fat (30% dv), sodium (49% dv), potassium (14% dv).
meal
Key Health Benefits of Chakhchoukha
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Chakhchoukha Nutrition with Gram
Use Gram to log chakhchoukha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chakhchoukha?
Chakhchoukha contains 574 calories per one plate (350g).
How much protein is in chakhchoukha?
Chakhchoukha provides 24.5g of protein per one plate (350g).
How many carbs are in chakhchoukha?
Chakhchoukha has 66.2g of carbohydrates per one plate (350g).
Is chakhchoukha good for tracking nutrition?
Yes. Chakhchoukha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chakhchoukha in a meal plan?
Use Chakhchoukha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chakhchoukha and thousands of other foods with the Gram app.