Chakinala Pindi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chakinala Pindi contains 155 calories, 7.5g protein, 20g carbs, and 5.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.0g | 18% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Chakinala Pindi Good for You?
Chakinala Pindi provides 155 calories per one bowl (150g) with 7.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (1091% dv).
A dry spiced chickpea preparation in the Pindi (Rawalpindi) style, cooked with whole spices like pomegranate seeds, coriander, cumin, and dried mango powder. A popular North Indian/Punjabi dish.
Key Health Benefits of Chakinala Pindi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chakinala Pindi Nutrition with Gram
Use Gram to log chakinala pindi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chakinala pindi?
Chakinala Pindi contains 155 calories per one bowl (150g).
How much protein is in chakinala pindi?
Chakinala Pindi provides 7.5g of protein per one bowl (150g).
How many carbs are in chakinala pindi?
Chakinala Pindi has 20g of carbohydrates per one bowl (150g).
Is chakinala pindi good for tracking nutrition?
Yes. Chakinala Pindi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chakinala pindi in a meal plan?
Use Chakinala Pindi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chakinala pindi and thousands of other foods with the Gram app.