Chakka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chakka contains 95 calories, 1.7g protein, 23.2g carbs, and 0.6g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.7g | 3% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 19.1g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 2.0mg | 0% |
| Potassium | 13.7mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 448.0mg | 2489% |
| Magnesium | 0.40mg | 0% |
| Zinc | 21.0mg | 191% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Chakka Good for You?
Chakka provides 95 calories per one cup (100g) with 1.7g protein, 23.2g carbohydrates, and 0.6g fat. It is a source of iron (2489% dv), zinc (191% dv), vitamin b6 (53% dv).
Chakka is the Malayalam/South Indian name for ripe jackfruit. It is a large tropical fruit with sweet, aromatic yellow flesh pods. Widely used in Kerala cuisine for desserts, payasam, and eaten fresh.
Key Health Benefits of Chakka
- Iron (2489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (191% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chakka Nutrition with Gram
Use Gram to log chakka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chakka?
Chakka contains 95 calories per one cup (100g).
How much protein is in chakka?
Chakka provides 1.7g of protein per one cup (100g).
How many carbs are in chakka?
Chakka has 23.2g of carbohydrates per one cup (100g).
Is chakka good for tracking nutrition?
Yes. Chakka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chakka in a meal plan?
Use Chakka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chakka and thousands of other foods with the Gram app.