Chakka Pradhaman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chakka Pradhaman contains 215 calories, 3g protein, 30g carbs, and 9.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 25.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Chakka Pradhaman Good for You?
Chakka Pradhaman provides 215 calories per one bowl (150g) with 3g protein, 30g carbohydrates, and 9.5g fat. It is a source of saturated fat (35% dv), iron (1000% dv), zinc (409% dv).
Traditional Kerala dessert made with ripe jackfruit, jaggery, coconut milk, and garnished with cashews and raisins, served during Onam and Vishu
Key Health Benefits of Chakka Pradhaman
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chakka Pradhaman Nutrition with Gram
Use Gram to log chakka pradhaman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chakka pradhaman?
Chakka Pradhaman contains 215 calories per one bowl (150g).
How much protein is in chakka pradhaman?
Chakka Pradhaman provides 3g of protein per one bowl (150g).
How many carbs are in chakka pradhaman?
Chakka Pradhaman has 30g of carbohydrates per one bowl (150g).
Is chakka pradhaman good for tracking nutrition?
Yes. Chakka Pradhaman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chakka pradhaman in a meal plan?
Use Chakka Pradhaman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chakka pradhaman and thousands of other foods with the Gram app.