Chakka Puzhukku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chakka Puzhukku contains 145 calories, 2.5g protein, 20g carbs, and 6.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Chakka Puzhukku Good for You?
Chakka Puzhukku provides 145 calories per one bowl (150g) with 2.5g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (24% dv), iron (1389% dv), zinc (364% dv).
Kerala-style boiled and mashed raw jackfruit mixed with grated coconut, turmeric, and spices; a traditional snack or side dish
Key Health Benefits of Chakka Puzhukku
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chakka Puzhukku Nutrition with Gram
Use Gram to log chakka puzhukku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chakka puzhukku?
Chakka Puzhukku contains 145 calories per one bowl (150g).
How much protein is in chakka puzhukku?
Chakka Puzhukku provides 2.5g of protein per one bowl (150g).
How many carbs are in chakka puzhukku?
Chakka Puzhukku has 20g of carbohydrates per one bowl (150g).
Is chakka puzhukku good for tracking nutrition?
Yes. Chakka Puzhukku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chakka puzhukku in a meal plan?
Use Chakka Puzhukku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chakka puzhukku and thousands of other foods with the Gram app.