Chakkakuru Mezhukkupuratti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chakkakuru Mezhukkupuratti contains 135 calories, 4.5g protein, 18g carbs, and 5.5g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Chakkakuru Mezhukkupuratti Good for You?
Chakkakuru Mezhukkupuratti provides 135 calories per one bowl (150g) with 4.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (1556% dv).
Kerala-style stir fry of jackfruit seeds with coconut oil, shallots, curry leaves, and spices; a nutritious side dish
Key Health Benefits of Chakkakuru Mezhukkupuratti
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chakkakuru Mezhukkupuratti Nutrition with Gram
Use Gram to log chakkakuru mezhukkupuratti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chakkakuru mezhukkupuratti?
Chakkakuru Mezhukkupuratti contains 135 calories per one bowl (150g).
How much protein is in chakkakuru mezhukkupuratti?
Chakkakuru Mezhukkupuratti provides 4.5g of protein per one bowl (150g).
How many carbs are in chakkakuru mezhukkupuratti?
Chakkakuru Mezhukkupuratti has 18g of carbohydrates per one bowl (150g).
Is chakkakuru mezhukkupuratti good for tracking nutrition?
Yes. Chakkakuru Mezhukkupuratti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chakkakuru mezhukkupuratti in a meal plan?
Use Chakkakuru Mezhukkupuratti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chakkakuru mezhukkupuratti and thousands of other foods with the Gram app.