Chakki Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chakki Ki contains 125 calories, 5g protein, 10g carbs, and 7.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chakki Ki Good for You?
Chakki Ki provides 125 calories per one bowl (200g) with 5g protein, 10g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (833% dv).
Rajasthani dish made from dried buttermilk dumplings (chakki/mangodi) cooked in a spiced yogurt or tomato-based gravy
Key Health Benefits of Chakki Ki
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chakki Ki Nutrition with Gram
Use Gram to log chakki ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chakki ki?
Chakki Ki contains 125 calories per one bowl (200g).
How much protein is in chakki ki?
Chakki Ki provides 5g of protein per one bowl (200g).
How many carbs are in chakki ki?
Chakki Ki has 10g of carbohydrates per one bowl (200g).
Is chakki ki good for tracking nutrition?
Yes. Chakki Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chakki ki in a meal plan?
Use Chakki Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chakki ki and thousands of other foods with the Gram app.