Chakri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chakri contains 498 calories, 8.5g protein, 58g carbs, and 26g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 8.5g | 17% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Chakri Good for You?
Chakri provides 498 calories per 3 pieces (30g) with 8.5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1000% dv).
Chakri is the Gujarati name for chakli — a spiral deep-fried snack made from rice flour and besan with cumin and sesame seeds.
Key Health Benefits of Chakri
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chakri Nutrition with Gram
Use Gram to log chakri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chakri?
Chakri contains 498 calories per 3 pieces (30g).
How much protein is in chakri?
Chakri provides 8.5g of protein per 3 pieces (30g).
How many carbs are in chakri?
Chakri has 58g of carbohydrates per 3 pieces (30g).
Is chakri good for tracking nutrition?
Yes. Chakri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chakri in a meal plan?
Use Chakri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chakri and thousands of other foods with the Gram app.