Chakuli Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chakuli Pitha contains 185 calories, 6.5g protein, 32g carbs, and 3.5g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Chakuli Pitha Good for You?
Chakuli Pitha provides 185 calories per 2 pieces (80g) with 6.5g protein, 32g carbohydrates, and 3.5g fat. It is a source of iron (667% dv), zinc (909% dv), vitamin b6 (88% dv).
Chakuli Pitha is a traditional Odia crepe/pancake made from fermented rice and black gram (urad dal) batter, similar to dosa but thicker and softer. It is a staple breakfast in Odisha.
Key Health Benefits of Chakuli Pitha
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chakuli Pitha Nutrition with Gram
Use Gram to log chakuli pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chakuli pitha?
Chakuli Pitha contains 185 calories per 2 pieces (80g).
How much protein is in chakuli pitha?
Chakuli Pitha provides 6.5g of protein per 2 pieces (80g).
How many carbs are in chakuli pitha?
Chakuli Pitha has 32g of carbohydrates per 2 pieces (80g).
Is chakuli pitha good for tracking nutrition?
Yes. Chakuli Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chakuli pitha in a meal plan?
Use Chakuli Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chakuli pitha and thousands of other foods with the Gram app.