Chaler Payesh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chaler Payesh contains 142 calories, 4g protein, 20.5g carbs, and 4.8g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chaler Payesh Good for You?
Chaler Payesh provides 142 calories per one bowl (150g) with 4g protein, 20.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (15% dv), iron (833% dv), zinc (864% dv).
Chaler Payesh is a traditional Bengali rice pudding made by slow-cooking rice in sweetened whole milk, often flavored with cardamom and bay leaf. It is a quintessential Bengali dessert served during festivals and celebrations.
Key Health Benefits of Chaler Payesh
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chaler Payesh Nutrition with Gram
Use Gram to log chaler payesh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chaler payesh?
Chaler Payesh contains 142 calories per one bowl (150g).
How much protein is in chaler payesh?
Chaler Payesh provides 4g of protein per one bowl (150g).
How many carbs are in chaler payesh?
Chaler Payesh has 20.5g of carbohydrates per one bowl (150g).
Is chaler payesh good for tracking nutrition?
Yes. Chaler Payesh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chaler payesh in a meal plan?
Use Chaler Payesh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chaler payesh and thousands of other foods with the Gram app.