Chalk Stream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chalk Stream contains 230 calories, 12g protein, 1g carbs, and 18g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Chalk Stream Good for You?
Chalk Stream provides 230 calories per one plate (250g) with 12g protein, 1g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (17% dv).
Pan-seared chalk stream trout served with samphire and nutty brown butter
Key Health Benefits of Chalk Stream
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chalk Stream Nutrition with Gram
Use Gram to log chalk stream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chalk stream?
Chalk Stream contains 230 calories per one plate (250g).
How much protein is in chalk stream?
Chalk Stream provides 12g of protein per one plate (250g).
How many carbs are in chalk stream?
Chalk Stream has 1g of carbohydrates per one plate (250g).
Is chalk stream good for tracking nutrition?
Yes. Chalk Stream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chalk stream in a meal plan?
Use Chalk Stream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chalk stream and thousands of other foods with the Gram app.