Challah Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Challah Bread contains 290 calories, 9.5g protein, 52g carbs, and 4.5g fat per one slice (50g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 115.0mcg | 29% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Challah Bread Good for You?
Challah Bread provides 290 calories per one slice (50g) with 9.5g protein, 52g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (611% dv).
Traditional braided Jewish egg bread made with enriched wheat flour, eggs, oil, and honey
Key Health Benefits of Challah Bread
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Challah Bread Nutrition with Gram
Use Gram to log challah bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in challah bread?
Challah Bread contains 290 calories per one slice (50g).
How much protein is in challah bread?
Challah Bread provides 9.5g of protein per one slice (50g).
How many carbs are in challah bread?
Challah Bread has 52g of carbohydrates per one slice (50g).
Is challah bread good for tracking nutrition?
Yes. Challah Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use challah bread in a meal plan?
Use Challah Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track challah bread and thousands of other foods with the Gram app.