Challah French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Challah French contains 260 calories, 8.5g protein, 32g carbs, and 10.5g fat per 2 slices (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Challah French Good for You?
Challah French provides 260 calories per 2 slices (130g) with 8.5g protein, 32g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (13% dv).
French toast made with thick slices of challah bread (egg-enriched braided bread), dipped in egg-milk batter and pan-fried, typically served with maple syrup and butter
Key Health Benefits of Challah French
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Challah French Nutrition with Gram
Use Gram to log challah french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in challah french?
Challah French contains 260 calories per 2 slices (130g).
How much protein is in challah french?
Challah French provides 8.5g of protein per 2 slices (130g).
How many carbs are in challah french?
Challah French has 32g of carbohydrates per 2 slices (130g).
Is challah french good for tracking nutrition?
Yes. Challah French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use challah french in a meal plan?
Use Challah French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track challah french and thousands of other foods with the Gram app.