Chalupa Baja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chalupa Baja contains 230 calories, 10g protein, 18.5g carbs, and 14g fat per one piece (153g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (153g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chalupa Baja Good for You?
Chalupa Baja provides 230 calories per one piece (153g) with 10g protein, 18.5g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (21% dv).
A Taco Bell menu item featuring a deep-fried chalupa shell filled with seasoned beef or chicken, baja sauce (spicy ranch), lettuce, tomato, and shredded cheese
Key Health Benefits of Chalupa Baja
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chalupa Baja Nutrition with Gram
Use Gram to log chalupa baja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chalupa baja?
Chalupa Baja contains 230 calories per one piece (153g).
How much protein is in chalupa baja?
Chalupa Baja provides 10g of protein per one piece (153g).
How many carbs are in chalupa baja?
Chalupa Baja has 18.5g of carbohydrates per one piece (153g).
Is chalupa baja good for tracking nutrition?
Yes. Chalupa Baja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chalupa baja in a meal plan?
Use Chalupa Baja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chalupa baja and thousands of other foods with the Gram app.