Chalupa Nacho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chalupa Nacho contains 230 calories, 10g protein, 22g carbs, and 12g fat per one piece (153g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (153g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chalupa Nacho Good for You?
Chalupa Nacho provides 230 calories per one piece (153g) with 10g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1000% dv).
A fried flatbread shell (chalupa) filled with nacho cheese sauce, typically from Taco Bell or similar fast food chains
Key Health Benefits of Chalupa Nacho
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chalupa Nacho Nutrition with Gram
Use Gram to log chalupa nacho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chalupa nacho?
Chalupa Nacho contains 230 calories per one piece (153g).
How much protein is in chalupa nacho?
Chalupa Nacho provides 10g of protein per one piece (153g).
How many carbs are in chalupa nacho?
Chalupa Nacho has 22g of carbohydrates per one piece (153g).
Is chalupa nacho good for tracking nutrition?
Yes. Chalupa Nacho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chalupa nacho in a meal plan?
Use Chalupa Nacho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chalupa nacho and thousands of other foods with the Gram app.