Chalupa Supreme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chalupa Supreme contains 240 calories, 11g protein, 20g carbs, and 14g fat per one piece (153g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (153g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chalupa Supreme Good for You?
Chalupa Supreme provides 240 calories per one piece (153g) with 11g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (21% dv).
A Taco Bell signature item — deep-fried chalupa shell filled with seasoned beef, sour cream, lettuce, tomato, and cheese
Key Health Benefits of Chalupa Supreme
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chalupa Supreme Nutrition with Gram
Use Gram to log chalupa supreme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chalupa supreme?
Chalupa Supreme contains 240 calories per one piece (153g).
How much protein is in chalupa supreme?
Chalupa Supreme provides 11g of protein per one piece (153g).
How many carbs are in chalupa supreme?
Chalupa Supreme has 20g of carbohydrates per one piece (153g).
Is chalupa supreme good for tracking nutrition?
Yes. Chalupa Supreme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chalupa supreme in a meal plan?
Use Chalupa Supreme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chalupa supreme and thousands of other foods with the Gram app.