Chalupas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chalupas contains 225 calories, 9g protein, 22g carbs, and 12g fat per one piece (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chalupas Good for You?
Chalupas provides 225 calories per one piece (140g) with 9g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (18% dv), iron (1111% dv).
Traditional Mexican fried or pressed tortilla boat topped with meat, beans, cheese, lettuce, and salsa
Key Health Benefits of Chalupas
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chalupas Nutrition with Gram
Use Gram to log chalupas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chalupas?
Chalupas contains 225 calories per one piece (140g).
How much protein is in chalupas?
Chalupas provides 9g of protein per one piece (140g).
How many carbs are in chalupas?
Chalupas has 22g of carbohydrates per one piece (140g).
Is chalupas good for tracking nutrition?
Yes. Chalupas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chalupas in a meal plan?
Use Chalupas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chalupas and thousands of other foods with the Gram app.