Cham Cham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cham Cham contains 310 calories, 8g protein, 42g carbs, and 12.5g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.10g | 0% |
| Sugar | 36.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cham Cham Good for You?
Cham Cham provides 310 calories per 2 pieces (60g) with 8g protein, 42g carbohydrates, and 12.5g fat. It is a source of saturated fat (39% dv), iron (611% dv), zinc (1091% dv).
Cham Cham is a traditional Bengali sweet made from chhena (fresh paneer) shaped into oval cylinders, cooked in sugar syrup, and often coated with mawa or desiccated coconut. It is a popular festive sweet.
Key Health Benefits of Cham Cham
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cham Cham Nutrition with Gram
Use Gram to log cham cham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cham cham?
Cham Cham contains 310 calories per 2 pieces (60g).
How much protein is in cham cham?
Cham Cham provides 8g of protein per 2 pieces (60g).
How many carbs are in cham cham?
Cham Cham has 42g of carbohydrates per 2 pieces (60g).
Is cham cham good for tracking nutrition?
Yes. Cham Cham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cham cham in a meal plan?
Use Cham Cham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cham cham and thousands of other foods with the Gram app.