Chaman Qaliya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chaman Qaliya contains 165 calories, 8g protein, 6.5g carbs, and 12.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chaman Qaliya Good for You?
Chaman Qaliya provides 165 calories per one bowl (200g) with 8g protein, 6.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (778% dv).
Kashmiri vegetarian paneer dish cooked in a turmeric-based yellow gravy with fennel and dry ginger, a staple of Kashmiri Pandit cuisine
Key Health Benefits of Chaman Qaliya
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chaman Qaliya Nutrition with Gram
Use Gram to log chaman qaliya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chaman qaliya?
Chaman Qaliya contains 165 calories per one bowl (200g).
How much protein is in chaman qaliya?
Chaman Qaliya provides 8g of protein per one bowl (200g).
How many carbs are in chaman qaliya?
Chaman Qaliya has 6.5g of carbohydrates per one bowl (200g).
Is chaman qaliya good for tracking nutrition?
Yes. Chaman Qaliya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chaman qaliya in a meal plan?
Use Chaman Qaliya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chaman qaliya and thousands of other foods with the Gram app.