Chaman Yakhni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chaman Yakhni contains 155 calories, 8.5g protein, 5.5g carbs, and 11.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chaman Yakhni Good for You?
Chaman Yakhni provides 155 calories per one bowl (200g) with 8.5g protein, 5.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (30% dv), sodium (15% dv), iron (833% dv).
Kashmiri Pandit dish of paneer cubes simmered in a yogurt-based gravy flavored with fennel, dry ginger, and Kashmiri spices
Key Health Benefits of Chaman Yakhni
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chaman Yakhni Nutrition with Gram
Use Gram to log chaman yakhni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chaman yakhni?
Chaman Yakhni contains 155 calories per one bowl (200g).
How much protein is in chaman yakhni?
Chaman Yakhni provides 8.5g of protein per one bowl (200g).
How many carbs are in chaman yakhni?
Chaman Yakhni has 5.5g of carbohydrates per one bowl (200g).
Is chaman yakhni good for tracking nutrition?
Yes. Chaman Yakhni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chaman yakhni in a meal plan?
Use Chaman Yakhni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chaman yakhni and thousands of other foods with the Gram app.