Chamchi Jjigae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chamchi Jjigae contains 72 calories, 6g protein, 5g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Chamchi Jjigae Good for You?
Chamchi Jjigae provides 72 calories per one bowl (350g) with 6g protein, 5g carbohydrates, and 3.5g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (636% dv).
Korean spicy stew made with canned tuna, kimchi, tofu, zucchini, onion, and gochugaru (Korean chili flakes) in an anchovy or dashima broth
Key Health Benefits of Chamchi Jjigae
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chamchi Jjigae Nutrition with Gram
Use Gram to log chamchi jjigae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chamchi jjigae?
Chamchi Jjigae contains 72 calories per one bowl (350g).
How much protein is in chamchi jjigae?
Chamchi Jjigae provides 6g of protein per one bowl (350g).
How many carbs are in chamchi jjigae?
Chamchi Jjigae has 5g of carbohydrates per one bowl (350g).
Is chamchi jjigae good for tracking nutrition?
Yes. Chamchi Jjigae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chamchi jjigae in a meal plan?
Use Chamchi Jjigae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chamchi jjigae and thousands of other foods with the Gram app.