Chamchi Kimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chamchi Kimbap contains 165 calories, 6.5g protein, 24g carbs, and 4g fat per one roll (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chamchi Kimbap Good for You?
Chamchi Kimbap provides 165 calories per one roll (200g) with 6.5g protein, 24g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (636% dv).
Korean seaweed rice roll filled with tuna, seasoned rice, pickled radish, spinach, carrots, and egg
Key Health Benefits of Chamchi Kimbap
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chamchi Kimbap Nutrition with Gram
Use Gram to log chamchi kimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chamchi kimbap?
Chamchi Kimbap contains 165 calories per one roll (200g).
How much protein is in chamchi kimbap?
Chamchi Kimbap provides 6.5g of protein per one roll (200g).
How many carbs are in chamchi kimbap?
Chamchi Kimbap has 24g of carbohydrates per one roll (200g).
Is chamchi kimbap good for tracking nutrition?
Yes. Chamchi Kimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chamchi kimbap in a meal plan?
Use Chamchi Kimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chamchi kimbap and thousands of other foods with the Gram app.