Chami Lucena Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chami Lucena contains 180 calories, 7g protein, 24g carbs, and 6.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chami Lucena Good for You?
Chami Lucena provides 180 calories per one plate (250g) with 7g protein, 24g carbohydrates, and 6.5g fat. It is a source of sodium (21% dv), iron (833% dv), zinc (727% dv).
Chami is a thick stir-fried noodle dish originating from Lucena City, Philippines, made with fresh egg noodles, vegetables, meat, and a savory sauce.
Key Health Benefits of Chami Lucena
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chami Lucena Nutrition with Gram
Use Gram to log chami lucena and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chami lucena?
Chami Lucena contains 180 calories per one plate (250g).
How much protein is in chami lucena?
Chami Lucena provides 7g of protein per one plate (250g).
How many carbs are in chami lucena?
Chami Lucena has 24g of carbohydrates per one plate (250g).
Is chami lucena good for tracking nutrition?
Yes. Chami Lucena can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chami lucena in a meal plan?
Use Chami Lucena as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chami lucena and thousands of other foods with the Gram app.