Chamois Backstrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chamois Backstrap contains 122 calories, 27.8g protein, 0g carbs, and 2.1g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 27.8g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 55.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 4.2mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 9.0mg | 1% |
Is Chamois Backstrap Good for You?
Chamois Backstrap provides 122 calories per one steak (150g) with 27.8g protein, 0g carbohydrates, and 2.1g fat. It is a source of cholesterol (24% dv), iron (1833% dv), zinc (2182% dv).
Lean grilled loin from chamois, a wild Alpine game animal
Key Health Benefits of Chamois Backstrap
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.8g protein per serving to support satiety and muscle maintenance.
How to Track Chamois Backstrap Nutrition with Gram
Use Gram to log chamois backstrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chamois backstrap?
Chamois Backstrap contains 122 calories per one steak (150g).
How much protein is in chamois backstrap?
Chamois Backstrap provides 27.8g of protein per one steak (150g).
How many carbs are in chamois backstrap?
Chamois Backstrap has 0g of carbohydrates per one steak (150g).
Is chamois backstrap good for tracking nutrition?
Yes. Chamois Backstrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chamois backstrap in a meal plan?
Use Chamois Backstrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chamois backstrap and thousands of other foods with the Gram app.