Chamois Burgers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chamois Burgers contains 150 calories, 25.5g protein, 0g carbs, and 5.5g fat per one patty (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one patty (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 65.0mg | 3% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 7.0mg | 1% |
Is Chamois Burgers Good for You?
Chamois Burgers provides 150 calories per one patty (150g) with 25.5g protein, 0g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), cholesterol (26% dv), iron (1722% dv).
Grilled ground chamois patties, lean wild game burgers
Key Health Benefits of Chamois Burgers
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Chamois Burgers Nutrition with Gram
Use Gram to log chamois burgers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chamois burgers?
Chamois Burgers contains 150 calories per one patty (150g).
How much protein is in chamois burgers?
Chamois Burgers provides 25.5g of protein per one patty (150g).
How many carbs are in chamois burgers?
Chamois Burgers has 0g of carbohydrates per one patty (150g).
Is chamois burgers good for tracking nutrition?
Yes. Chamois Burgers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chamois burgers in a meal plan?
Use Chamois Burgers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chamois burgers and thousands of other foods with the Gram app.