Chamois Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chamois Leg contains 138 calories, 26.2g protein, 0g carbs, and 4g fat per one portion (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 26.2g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 60.0mg | 3% |
| Calcium | 27.0mg | 2% |
| Iron | 325.0mg | 1806% |
| Magnesium | 4.0mg | 1% |
| Zinc | 235.0mg | 2136% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Chamois Leg Good for You?
Chamois Leg provides 138 calories per one portion (150g) with 26.2g protein, 0g carbohydrates, and 4g fat. It is a source of cholesterol (25% dv), iron (1806% dv), zinc (2136% dv).
Spit-roasted chamois leg, a traditional Alpine game preparation
Key Health Benefits of Chamois Leg
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.2g protein per serving to support satiety and muscle maintenance.
How to Track Chamois Leg Nutrition with Gram
Use Gram to log chamois leg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chamois leg?
Chamois Leg contains 138 calories per one portion (150g).
How much protein is in chamois leg?
Chamois Leg provides 26.2g of protein per one portion (150g).
How many carbs are in chamois leg?
Chamois Leg has 0g of carbohydrates per one portion (150g).
Is chamois leg good for tracking nutrition?
Yes. Chamois Leg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chamois leg in a meal plan?
Use Chamois Leg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chamois leg and thousands of other foods with the Gram app.