Chamois Steaks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chamois Steaks contains 125 calories, 23g protein, 0.5g carbs, and 3.5g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 50.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Chamois Steaks Good for You?
Chamois Steaks provides 125 calories per one steak (150g) with 23g protein, 0.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (23% dv), iron (1944% dv), zinc (1909% dv).
Lean game meat steaks seasoned with juniper berries and pan-seared or grilled
Key Health Benefits of Chamois Steaks
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Chamois Steaks Nutrition with Gram
Use Gram to log chamois steaks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chamois steaks?
Chamois Steaks contains 125 calories per one steak (150g).
How much protein is in chamois steaks?
Chamois Steaks provides 23g of protein per one steak (150g).
How many carbs are in chamois steaks?
Chamois Steaks has 0.5g of carbohydrates per one steak (150g).
Is chamois steaks good for tracking nutrition?
Yes. Chamois Steaks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chamois steaks in a meal plan?
Use Chamois Steaks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chamois steaks and thousands of other foods with the Gram app.