Chamomile Lavender Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chamomile Lavender contains 60 calories, 2.5g protein, 10g carbs, and 1.5g fat per one cup (340g). It is a source of iron, zinc.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 1.5g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chamomile Lavender Good for You?
Chamomile Lavender provides 60 calories per one cup (340g) with 2.5g protein, 10g carbohydrates, and 1.5g fat. It is a source of iron (556% dv), zinc (773% dv).
Coffeehouse drink of chamomile tea with steamed milk and lavender syrup
Key Health Benefits of Chamomile Lavender
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chamomile Lavender Nutrition with Gram
Use Gram to log chamomile lavender and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chamomile lavender?
Chamomile Lavender contains 60 calories per one cup (340g).
How much protein is in chamomile lavender?
Chamomile Lavender provides 2.5g of protein per one cup (340g).
How many carbs are in chamomile lavender?
Chamomile Lavender has 10g of carbohydrates per one cup (340g).
Is chamomile lavender good for tracking nutrition?
Yes. Chamomile Lavender can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chamomile lavender in a meal plan?
Use Chamomile Lavender as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chamomile lavender and thousands of other foods with the Gram app.