Chamoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chamoy contains 18 calories, 0.1g protein, 4.48g carbs, and 0.04g fat per one serving (20g). It is a source of sodium.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.18g | 1% |
| Sugar | 3.7g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 16.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 1.0mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 1.0mcg | 0% |
| Folate | 0.40mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Chamoy Good for You?
Chamoy provides 18 calories per one serving (20g) with 0.1g protein, 4.48g carbohydrates, and 0.04g fat. It is a source of sodium (18% dv).
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Key Health Benefits of Chamoy
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chamoy Nutrition with Gram
Use Gram to log chamoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chamoy?
Chamoy contains 18 calories per one serving (20g).
How much protein is in chamoy?
Chamoy provides 0.1g of protein per one serving (20g).
How many carbs are in chamoy?
Chamoy has 4.48g of carbohydrates per one serving (20g).
Is chamoy good for tracking nutrition?
Yes. Chamoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chamoy in a meal plan?
Use Chamoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chamoy and thousands of other foods with the Gram app.