Champ (Mashed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champ (Mashed contains 120 calories, 2.5g protein, 15g carbs, and 5.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Champ (Mashed Good for You?
Champ (Mashed provides 120 calories per one cup (200g) with 2.5g protein, 15g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), sodium (11% dv), iron (1556% dv).
Champ is a traditional Irish dish of creamy mashed potatoes mixed with chopped scallions (spring onions) and butter.
Key Health Benefits of Champ (Mashed
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Champ (Mashed Nutrition with Gram
Use Gram to log champ (mashed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champ (mashed?
Champ (Mashed contains 120 calories per one cup (200g).
How much protein is in champ (mashed?
Champ (Mashed provides 2.5g of protein per one cup (200g).
How many carbs are in champ (mashed?
Champ (Mashed has 15g of carbohydrates per one cup (200g).
Is champ (mashed good for tracking nutrition?
Yes. Champ (Mashed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champ (mashed in a meal plan?
Use Champ (Mashed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champ (mashed and thousands of other foods with the Gram app.