Champ Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champ contains 125 calories, 2.2g protein, 16g carbs, and 6g fat per one cup (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 9.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Champ Good for You?
Champ provides 125 calories per one cup (240g) with 2.2g protein, 16g carbohydrates, and 6g fat. It is a source of saturated fat (19% dv), sodium (13% dv), iron (2222% dv).
Irish mashed potatoes enriched with butter, milk and chopped spring onions
Key Health Benefits of Champ
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Champ Nutrition with Gram
Use Gram to log champ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champ?
Champ contains 125 calories per one cup (240g).
How much protein is in champ?
Champ provides 2.2g of protein per one cup (240g).
How many carbs are in champ?
Champ has 16g of carbohydrates per one cup (240g).
Is champ good for tracking nutrition?
Yes. Champ can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champ in a meal plan?
Use Champ as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champ and thousands of other foods with the Gram app.