Champ Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champ Potatoes contains 110 calories, 2g protein, 15g carbs, and 4.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.6g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Champ Potatoes Good for You?
Champ Potatoes provides 110 calories per one bowl (200g) with 2g protein, 15g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), sodium (12% dv), iron (1944% dv).
Traditional Irish mashed potatoes mixed with scallions, butter and milk
Key Health Benefits of Champ Potatoes
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Champ Potatoes Nutrition with Gram
Use Gram to log champ potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champ potatoes?
Champ Potatoes contains 110 calories per one bowl (200g).
How much protein is in champ potatoes?
Champ Potatoes provides 2g of protein per one bowl (200g).
How many carbs are in champ potatoes?
Champ Potatoes has 15g of carbohydrates per one bowl (200g).
Is champ potatoes good for tracking nutrition?
Yes. Champ Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champ potatoes in a meal plan?
Use Champ Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champ potatoes and thousands of other foods with the Gram app.