Champ Solo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champ Solo contains 250 calories, 20g protein, 12g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Champ Solo Good for You?
Champ Solo provides 250 calories per one piece (150g) with 20g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (28% dv).
Champ solo refers to a single piece of crispy fried chicken, typically from a fast food chain like Jollibee, served without sides.
Key Health Benefits of Champ Solo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Champ Solo Nutrition with Gram
Use Gram to log champ solo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champ solo?
Champ Solo contains 250 calories per one piece (150g).
How much protein is in champ solo?
Champ Solo provides 20g of protein per one piece (150g).
How many carbs are in champ solo?
Champ Solo has 12g of carbohydrates per one piece (150g).
Is champ solo good for tracking nutrition?
Yes. Champ Solo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champ solo in a meal plan?
Use Champ Solo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champ solo and thousands of other foods with the Gram app.