Champ Supermeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champ Supermeal contains 210 calories, 12g protein, 22g carbs, and 8g fat per one meal (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Champ Supermeal Good for You?
Champ Supermeal provides 210 calories per one meal (450g) with 12g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (23% dv).
Champ Supermeal is a combo meal from Jollibee featuring a piece of Chickenjoy fried chicken, steamed rice, a drink, and sometimes a side like a peach mango pie.
Key Health Benefits of Champ Supermeal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Champ Supermeal Nutrition with Gram
Use Gram to log champ supermeal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champ supermeal?
Champ Supermeal contains 210 calories per one meal (450g).
How much protein is in champ supermeal?
Champ Supermeal provides 12g of protein per one meal (450g).
How many carbs are in champ supermeal?
Champ Supermeal has 22g of carbohydrates per one meal (450g).
Is champ supermeal good for tracking nutrition?
Yes. Champ Supermeal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champ supermeal in a meal plan?
Use Champ Supermeal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champ supermeal and thousands of other foods with the Gram app.