Champ Topped Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champ Topped Shepherd'S contains 150 calories, 7.5g protein, 8.5g carbs, and 9g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Champ Topped Shepherd’S Good for You?
Champ Topped Shepherd’S provides 150 calories per one portion (350g) with 7.5g protein, 8.5g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (14% dv), iron (1389% dv).
Savory lamb and vegetable pie topped with scallion mashed potatoes
Key Health Benefits of Champ Topped Shepherd’S
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Champ Topped Shepherd’S Nutrition with Gram
Use Gram to log champ topped shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champ topped shepherd's?
Champ Topped Shepherd'S contains 150 calories per one portion (350g).
How much protein is in champ topped shepherd's?
Champ Topped Shepherd'S provides 7.5g of protein per one portion (350g).
How many carbs are in champ topped shepherd's?
Champ Topped Shepherd'S has 8.5g of carbohydrates per one portion (350g).
Is champ topped shepherd's good for tracking nutrition?
Yes. Champ Topped Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champ topped shepherd's in a meal plan?
Use Champ Topped Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champ topped shepherd's and thousands of other foods with the Gram app.