Champ With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champ With contains 195 calories, 9g protein, 22g carbs, and 8.5g fat per one meal (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Champ With Good for You?
Champ With provides 195 calories per one meal (500g) with 9g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (21% dv).
A fast food combo meal featuring a Chickenjoy fried chicken piece, a serving of french fries, and a soft drink, commonly from Jollibee.
Key Health Benefits of Champ With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Champ With Nutrition with Gram
Use Gram to log champ with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champ with?
Champ With contains 195 calories per one meal (500g).
How much protein is in champ with?
Champ With provides 9g of protein per one meal (500g).
How many carbs are in champ with?
Champ With has 22g of carbohydrates per one meal (500g).
Is champ with good for tracking nutrition?
Yes. Champ With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champ with in a meal plan?
Use Champ With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track champ with and thousands of other foods with the Gram app.