Champion Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champion Bakery contains 290 calories, 11g protein, 27g carbs, and 17g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Champion Bakery Good for You?
Champion Bakery provides 290 calories per one pie (220g) with 11g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (20% dv).
Classic New Zealand-style savory bakery pie with minced beef and melted cheese in a flaky pastry crust
Key Health Benefits of Champion Bakery
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Champion Bakery Nutrition with Gram
Use Gram to log champion bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champion bakery?
Champion Bakery contains 290 calories per one pie (220g).
How much protein is in champion bakery?
Champion Bakery provides 11g of protein per one pie (220g).
How many carbs are in champion bakery?
Champion Bakery has 27g of carbohydrates per one pie (220g).
Is champion bakery good for tracking nutrition?
Yes. Champion Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champion bakery in a meal plan?
Use Champion Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champion bakery and thousands of other foods with the Gram app.