Champit Tatties Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champit Tatties contains 113 calories, 2g protein, 16.9g carbs, and 4.2g fat per one cup (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.9g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 317.0mg | 14% |
| Potassium | 9.7mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 302.0mg | 1678% |
| Magnesium | 0.30mg | 0% |
| Zinc | 44.0mg | 400% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Champit Tatties Good for You?
Champit Tatties provides 113 calories per one cup (210g) with 2g protein, 16.9g carbohydrates, and 4.2g fat. It is a source of saturated fat (13% dv), sodium (14% dv), iron (1678% dv).
Scottish mashed potatoes made with butter and milk
Key Health Benefits of Champit Tatties
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1678% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Champit Tatties Nutrition with Gram
Use Gram to log champit tatties and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champit tatties?
Champit Tatties contains 113 calories per one cup (210g).
How much protein is in champit tatties?
Champit Tatties provides 2g of protein per one cup (210g).
How many carbs are in champit tatties?
Champit Tatties has 16.9g of carbohydrates per one cup (210g).
Is champit tatties good for tracking nutrition?
Yes. Champit Tatties can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champit tatties in a meal plan?
Use Champit Tatties as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champit tatties and thousands of other foods with the Gram app.