Champorado At Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champorado At contains 135 calories, 2.8g protein, 24g carbs, and 3g fat per one set (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one set (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Champorado At Good for You?
Champorado At provides 135 calories per one set (450g) with 2.8g protein, 24g carbohydrates, and 3g fat. It is a source of iron (722% dv), zinc (545% dv), vitamin b6 (35% dv).
A Batangas breakfast set combining champorado (sweet chocolate glutinous rice porridge with evaporated milk) paired with strong Barako Liberica coffee. A classic Filipino comfort food pairing.
Key Health Benefits of Champorado At
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Champorado At Nutrition with Gram
Use Gram to log champorado at and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champorado at?
Champorado At contains 135 calories per one set (450g).
How much protein is in champorado at?
Champorado At provides 2.8g of protein per one set (450g).
How many carbs are in champorado at?
Champorado At has 24g of carbohydrates per one set (450g).
Is champorado at good for tracking nutrition?
Yes. Champorado At can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champorado at in a meal plan?
Use Champorado At as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champorado at and thousands of other foods with the Gram app.