Champorado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champorado contains 110 calories, 2.2g protein, 22.5g carbs, and 1.8g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 15.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Champorado Good for You?
Champorado provides 110 calories per one bowl (250g) with 2.2g protein, 22.5g carbohydrates, and 1.8g fat. It is a source of iron (472% dv), zinc (409% dv), vitamin b6 (24% dv).
Filipino chocolate rice porridge made with glutinous rice (malagkit) and tablea (cacao tablets), sweetened with sugar. Traditionally served for breakfast or merienda, often topped with evaporated milk.
Key Health Benefits of Champorado
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Champorado Nutrition with Gram
Use Gram to log champorado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champorado?
Champorado contains 110 calories per one bowl (250g).
How much protein is in champorado?
Champorado provides 2.2g of protein per one bowl (250g).
How many carbs are in champorado?
Champorado has 22.5g of carbohydrates per one bowl (250g).
Is champorado good for tracking nutrition?
Yes. Champorado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champorado in a meal plan?
Use Champorado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champorado and thousands of other foods with the Gram app.