Champorado Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champorado Ilocano contains 105 calories, 2.3g protein, 21g carbs, and 1.6g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.3g | 5% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 1.6g | 2% |
| Fiber | 0.90g | 3% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 12.0mg | 1% |
| Calcium | 24.0mg | 2% |
| Iron | 88.0mg | 489% |
| Magnesium | 0.50mg | 0% |
| Zinc | 44.0mg | 400% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Champorado Ilocano Good for You?
Champorado Ilocano provides 105 calories per one bowl (250g) with 2.3g protein, 21g carbohydrates, and 1.6g fat. It is a source of iron (489% dv), zinc (400% dv), vitamin b6 (24% dv).
Ilocano regional version of champorado, typically uses native tablea and may use a slightly less sweet preparation with local glutinous rice varieties. Ilocano style tends to be thicker and more rustic.
Key Health Benefits of Champorado Ilocano
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Champorado Ilocano Nutrition with Gram
Use Gram to log champorado ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champorado ilocano?
Champorado Ilocano contains 105 calories per one bowl (250g).
How much protein is in champorado ilocano?
Champorado Ilocano provides 2.3g of protein per one bowl (250g).
How many carbs are in champorado ilocano?
Champorado Ilocano has 21g of carbohydrates per one bowl (250g).
Is champorado ilocano good for tracking nutrition?
Yes. Champorado Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champorado ilocano in a meal plan?
Use Champorado Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champorado ilocano and thousands of other foods with the Gram app.