Champorado Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champorado Kapampangan contains 118 calories, 2.4g protein, 23g carbs, and 2.2g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.4g | 5% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 18.0mg | 1% |
| Calcium | 26.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Champorado Kapampangan Good for You?
Champorado Kapampangan provides 118 calories per one bowl (250g) with 2.4g protein, 23g carbohydrates, and 2.2g fat. It is a source of iron (528% dv), zinc (455% dv), vitamin b6 (24% dv).
Kapampangan version of champorado, known for richer and more indulgent preparation. Pampanga cuisine is considered the culinary capital of the Philippines; their champorado often uses more cacao, sometimes coconut milk or fresh milk, and tends to be sweeter and creamier.
Key Health Benefits of Champorado Kapampangan
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Champorado Kapampangan Nutrition with Gram
Use Gram to log champorado kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champorado kapampangan?
Champorado Kapampangan contains 118 calories per one bowl (250g).
How much protein is in champorado kapampangan?
Champorado Kapampangan provides 2.4g of protein per one bowl (250g).
How many carbs are in champorado kapampangan?
Champorado Kapampangan has 23g of carbohydrates per one bowl (250g).
Is champorado kapampangan good for tracking nutrition?
Yes. Champorado Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champorado kapampangan in a meal plan?
Use Champorado Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champorado kapampangan and thousands of other foods with the Gram app.