Champorado Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champorado Leyte contains 112 calories, 2.2g protein, 22g carbs, and 2g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 11.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 14.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 46.0mg | 418% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Champorado Leyte Good for You?
Champorado Leyte provides 112 calories per one bowl (250g) with 2.2g protein, 22g carbohydrates, and 2g fat. It is a source of iron (500% dv), zinc (418% dv), vitamin b6 (24% dv).
Leyte (Eastern Visayas) regional version of champorado. Visayan-style champorado may incorporate coconut milk (gata) and local cacao varieties, giving it a distinct flavor. Some Leyte versions also use sago or root crops alongside glutinous rice.
Key Health Benefits of Champorado Leyte
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (418% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Champorado Leyte Nutrition with Gram
Use Gram to log champorado leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champorado leyte?
Champorado Leyte contains 112 calories per one bowl (250g).
How much protein is in champorado leyte?
Champorado Leyte provides 2.2g of protein per one bowl (250g).
How many carbs are in champorado leyte?
Champorado Leyte has 22g of carbohydrates per one bowl (250g).
Is champorado leyte good for tracking nutrition?
Yes. Champorado Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champorado leyte in a meal plan?
Use Champorado Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champorado leyte and thousands of other foods with the Gram app.