Champorado Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champorado Milk contains 72 calories, 1.5g protein, 12.5g carbs, and 1.8g fat per one cup (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Champorado Milk Good for You?
Champorado Milk provides 72 calories per one cup (400g) with 1.5g protein, 12.5g carbohydrates, and 1.8g fat. It is a source of iron (472% dv), zinc (364% dv), vitamin b6 (12% dv).
A fusion beverage combining Filipino champorado (chocolate rice porridge) flavors with milk tea, served cold or iced as a trendy drink
Key Health Benefits of Champorado Milk
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Champorado Milk Nutrition with Gram
Use Gram to log champorado milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champorado milk?
Champorado Milk contains 72 calories per one cup (400g).
How much protein is in champorado milk?
Champorado Milk provides 1.5g of protein per one cup (400g).
How many carbs are in champorado milk?
Champorado Milk has 12.5g of carbohydrates per one cup (400g).
Is champorado milk good for tracking nutrition?
Yes. Champorado Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champorado milk in a meal plan?
Use Champorado Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champorado milk and thousands of other foods with the Gram app.